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Your body is your temple, so I want you to bless it and love it into life. Bless your life that it be an extension of your mind, giving new life to your life. Bless your soul that it wake you from this dream.


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Bless your past that it turn to wisdom, and bless your future that it be filled with opportunity and adventure. Bless the challenges in your life that they initiate you into greatness. Bless the divine in you—the power within you—and ask it to move in you, through you, and all around you—and ask it to show evidence in your life that it is real. Gratitude is the ultimate state of receivership.

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Finally, slowly bring your awareness back to a new body, to a new environment, and to a whole new time. Then get up from your meditation as though your future has already happened, not waiting for it to show up or waiting for it to happen, but feeling with certainty that events are unfolding at this very moment that will bring what you want directly to you in a way you could never imagine—and let the synchronicities and new possibilities find you. As I did previously, I will give you some basic instructions: I recommend you listen to music while you do all your meditations.

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Once you can sense this space around the energy center and tune in to its frequency, bless that center for the greatest good and with the intention of giving life to life. I want you to connect to elevated emotions—like love, gratitude, or joy—to raise the frequency of this center and create coherence in the mini-brain of this center so that it draws from a new field of energy and information. Think of the cells of your body that relate to each center as your children, and these children are looking for the proper instructions. Simply have the intention to love them and raise the frequency with that intention.

Place your attention in the second energy center the area behind and slightly below your navel , and then open up your attention to the space around this center and body. Once you can sense this space around the energy center and your body by tuning in to its frequency, bless that center for the greatest good, with the intention of giving life to life.

Again, I want you to connect to elevated emotions—like love, gratitude, or joy—to raise the frequency of this center and create coherence in the mini-brain of this center so that it draws from a new field of energy and information. Repeat the above process, except this time place your attention in the third energy center inside the pit of your gut , and then open your focus to the space around this center and around your body.

Once you can sense this space around the energy center and your body, tune in to its frequency and bless that center for the greatest good, with the intention of giving life to life. Repeat the above process, except this time place your attention in the fourth energy center the center of your chest , and then open up your attention to the space around this center and your body. Repeat the above process, except this time place your attention in the fifth energy center in the center of your throat , and then open your focus to the space around this center.

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Once you can sense this space around the energy center and your neck, tune in to its frequency and bless that center for the greatest good, with the intention of loving it into life. Repeat the above process, except this time place your attention in the sixth energy center between the back of your throat and the back of your head , and then open up your focus to the space around this center and your head in space. Once you can sense this space around the energy center and your head, tune in to its frequency and bless that center for the greatest good, with the intention of giving life to life.

Repeat the above process, except this time place your attention in the seventh energy center in the center of your head , and then open your focus to the space around this center and your head in space. The eighth and final energy center is slightly different from the previous. This time place your attention in the eighth energy center about 16 inches—40 centimeters—above your head. As an awareness, aware that you are aware in the blackness of space above your head in space, tune your attention to the energy of space that this center occupies in space.

Once you can sense the space that this energy center occupies in space, tune in to its frequency, and bless that center for the greatest good, with the intention of giving life to life.

The only emotion I want you to bless this center with is gratitude, appreciation, or thankfulness, because gratitude is the ultimate state of receivership. This will allow energy that carries new information from the quantum field to enter your nervous system. Finally, the last step of this meditation is to open your focus, become aware of the space around your body in space, and place your attention on the vital energy surrounding your entire body, building a new field of energy.

Since where you place your attention is where you place your energy, as you begin to surround your body with your awareness, you are creating your own field of consciousness and coherent energy around it so that all your atoms, molecules, chemicals, cells, tissues, organs, and systems will draw from a new field of electromagnetic energy. Just relax and surrender and let your autonomic nervous system take the orders so it can integrate all of this information into your body.

Then, slowly bring your awareness back to a new body, to a new environment, and to a whole new time. The first part of the meditation is the breath. It should be done with a passion and intensity to move energy from your body into your brain. The second part of the meditation requires you to open your focus, and then afterward reconditioning your body to a new mind. The best type of music is without vocals, and I prefer it to be slow and trancing.

With the intention of pulling the mind out of the body, follow your breath from your perineum through your lower abdomen, through your upper abdomen, through your chest, through your throat, through your brain, all the way to the top of your head. Once it reaches the top of your head, keep your attention at the top of your head, keep your intrinsic muscles contracted, and hold your breath for five seconds. With your awareness, follow the energy to the top of your head and hold it there.

Let the energy build as it moves to the top of your head. Exhale, relax, and feel. Pause for five to ten seconds and do it again. Keep repeating the process for the entire song. Simply use your body as an instrument of consciousness to ascend your energy. Start by becoming aware of the infinite, vast space way out behind your eyes in this eternal black space. Become aware of how deep the blackness goes into endless space.

Next, rest your attention in different parts of your body, as well as the space around those parts of your body. Then I want you to become aware of the space in the center of your head in this infinite black space. Next, become aware of the space between the back of your throat and the back of your head in this eternal black space; then become aware of the vastness of space around your head in space. Feel it all around your head in this endless black space. With each of these, take your time and feel it, become aware of it, and stay present with it.

Next, become aware of the space in the center of your throat in this endless black void, followed by the space beyond your throat and around your neck in space. Then become aware of the space in the center of your chest, resting your awareness there for a few moments to anchor your attention there. From there, move your attention to the space around your body in this eternal vast space; then become aware of the space that your perineum occupies in space and keep your attention there, staying present with it for a few minutes. Next, feel the space around your hips in this endless black space.

Again, with each movement of focus, take your time to really feel it and become aware of it. Then I want you to become aware of how vast the black space is. Then extend your awareness to the vastness of space beyond the room in space.

Take a pause, and give up on wishful thinking.

I recommend that you practice moving beyond space and time for at least 10 to 15 minutes in this meditation. As you keep investing your attention and your energy into the unknown, the longer you linger in the unknown, the more you create possibilities in your life. To lose yourself in nothing is to become everything. Do this for about 10 to 15 minutes. You might want to set an alarm to remind you move to the next step.

The more powerful your feelings, the more you are upregulating your own genes. Take your time and feel each one of these emotions for about 1 to 2 minutes before you move to the next one. Bless your soul that it wake you up from this dream.

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Bless your past that it turn into wisdom, and bless your future that it be filled with opportunity and adventure. Bless the divine in you, the power within you, and ask it to move in you, through you, and all around you. Invite the divine to move in you, to move through you, and move all around you and to show evidence in your life that it is real.

Slowly bring your awareness back to a new body, to a new environment, and to a whole new time. Feel free to use your own music; otherwise, here is my list of suggested music. Where you place your attention is where you place your energy. Keep your awareness there for at least 2 to 3 minutes. Breath: As you rest your attention in the center of your chest in space, allow your breath to flow in and flow out through this center. Stay present with each breath.

Allow your breath to be slower, deeper, and more relaxed. Work with your body so that it knows it is safe to breathe. If your mind wanders, return your attention back to this process. Do this about 2 to 3 minutes. Feel: Next, while you rest your attention in your fourth center, let yourself bring up an elevated emotion like kindness, care, appreciation, gratitude, and thankfulness.

Let yourself feel these elevated emotions while continuing to breathe in and out of your heart center. Do this for about 3 to 4 minutes while sustaining that elevated state.


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Radiate: Once you feel these elevated emotions with your heart, radiate that energy out beyond your body in space. Become aware that this energy is within you and all around you and simply feel it. Tune in to this energy with your heart. Marry that energy with an intention: For example, you can radiate the thought or intention that your body is healed, your day is filled with synchronicities, or your new future moves closer to you.

Continue to broadcast that energy and intention all around you. Then you can open your eyes and come back to the world of the senses in this space and time. As you know, Mind Movies serve to help you get clear on the future you want to create, and at the same time help you to reprogram your subconscious mind into a new destiny. Your personalized Mind Movie with your favorite song is the perfect ingredient for you to raise your energy, and therefore fall in love with your new future.

For more information about how to construct your personal Mind Movie, you can visit their website at: mindmovies. As you rest your attention in the center of your chest in space, allow your breath to flow in and flow out through this center.